08
May
START eating for Vitamin A & prevent these health issues.
0
START eating for Vitamin A & prevent these health issues.
Generally people think Vitamin A deficiency causes eyes related problems. This is not the whole truth including eye’s health as Vitamin A causes many other health issues.
– Loss of appetite
– Gas/acidity, indigestion
– Heart weakness
– Respiratory disorders
– Sores/wounds
– Acne/pimples, blemishes
– Hair fall, baldness, dandruff
– Weak nervous system
– Infections
– Slow child growth, weakness & trouble in teething
– Blindness, blurred vision etc.
– Low immunity
– Deafness
– Cancer
– Fetal growth problem & less lactation in breastfeeding moms.
– Infertility & conceiving problems
Etc.
How to prevent Vitamin A deficiency?
Eating Vitamin A rich foods is the best solution to combat this condition. Also contact your doctor for proper diagnosis & possible treatment. Eating below foods is the natural way to prevent deficiency of Vitamin A.
Fresh coriander leaves, spinach, cabbage, fresh mint leaves, radish leaves, ripen papaya, tomato, carrot, ripen mango, lamb/goat’s liver, milk, eggs, butter/ghee, banana, orange, lemon, bael fruit, hand processed rice, pears, pearl millet (bajra), fish, broccoli, sweet potato, red capsicum, dark green leafy vegetables, cheese etc.
Eating particular foods combat some condition & creates other complications as above mentioned butter/ghee, cheese, eggs, milk etc. are good for Vitamin A deficiency while consuming this may increase fat & other health issues. Very confusing! Ancient medical science Ayurveda says balanced dosha (body constitution), balanced dhatu (tissues), balanced agni (digestive fire) & balanced malakriya (excretion) means balanced health e.g disease free body, proper balance of vitamin & minerals etc. Adopt Ayurveda for healthier & happier life.
“Sam Dosha Sam Agni Sam Dhatu Mala Kriya
Prasanna Atman Indriya Manaha Swastham Ity Abhidhiyate”
This means that a balanced state of the main elements of our body which actually maintain dosha and dhatu, adequate digestion which is agni, proper excretion which is mala kriya, peaceful condition of the aatman which is soul, satisfied senses which is indriya, and a glory state of mind which is manaha when encompassed in a person, the person becomes healthy.
SAY good bye to diseases & chemical drugs.
Cheers to healthy life!!!
Dr. M. A. Chaudhary
About Post Author
